Spirit • Health • Energy • Discipline
The Shed in Lafayette, LA
At The Shed Training Grounds, our mission goes beyond just providing athletic training and mixed martial arts instruction. We aim to address a fundamental problem in sports – lack of parental understanding, empathy and physical involvement, which builds a negative culture of misunderstanding between parents and young athletes. Our unique approach focuses on building a family environment that fosters respect, discipline, and community.
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Featured Programs
Youth Training
Our Youth Athletic Development Program is designed to empower your child with enhanced strength, speed, and balance. Unlock your child’s full potential with our specialized training program at The Shed. We are committed to building a solid athletic foundation for your child, catapulting their abilities to new heights.
Adult Training
At The Shed, we provide tailored training programs for adults, catering to your specific fitness needs and goals. Our expert trainers focus on enhancing your strength, stamina, speed, and promoting a healthy lifestyle. Join us to achieve your fitness aspirations with personalized guidance and support.
Private Training
For a truly personalized fitness experience, explore our private training sessions at The Shed. We provide exclusive packages for both private and semi-private training. Whether you’re seeking to regain your fitness momentum or you’re a seasoned athlete, our private training sessions are tailored to deliver meaningful benefits to individuals of all fitness levels.
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Embark on a journey through our shop and uncover the ideal fusion of style and performance with our Long Sleeve Shirt. While you’re here, be sure to explore our selection of Wild Harvest Organic Seamoss Gels—an all-natural powerhouse brimming with vital nutrients to enhance your overall well-being. Elevate your workout, nurture your body, and unleash your full potential at The Shed.
