Spirit • Health • Energy • Discipline
Adult MMA Training
Are you ready to challenge yourself, build real-world skills, and get in the best shape of your life? At Epic Energy Co., we offer an Adult MMA program that’s as intense and rewarding as the sport itself. Led by Elliot Hebert, an experienced MMA fighter and passionate coach, our Adult MMA classes at The Shed are designed for everyone, from beginners to seasoned fighters, who are looking to improve their technique, strength, and mindset.
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Why Choose Adult MMA Training?
MMA, or Mixed Martial Arts, is one of the most dynamic and effective forms of training available. It combines techniques from multiple disciplines—including boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, and more—making it an ideal full-body workout that builds endurance, power, flexibility, and mental toughness. Beyond physical conditioning, MMA is also a highly practical skill, teaching self-defense techniques that build confidence both in and out of the gym.
What You’ll Experience in Our Adult MMA Classes
At The Shed, we approach MMA training with a structured, technique-first mindset. Each session is crafted to improve your skill level, help you reach new fitness goals, and foster a strong, supportive community of like-minded individuals. Here’s what to expect:
Striking Techniques
Learn and refine techniques from boxing, kickboxing, and Muay Thai to develop powerful and accurate strikes.
Grappling and Groundwork
Master the essentials of grappling, takedowns, and submissions, drawn from Brazilian Jiu-Jitsu and wrestling.
Conditioning Drills
Boost endurance, strength, and speed through high-intensity drills tailored to push your physical and mental limits.
Sparring and Partner Drills
Practice real-world scenarios in a controlled, safe environment, allowing you to apply techniques against a live opponent.
Mental Toughness and Strategy
Gain insights on fight strategies, mental discipline, and situational awareness, essential for both sparring and real-world situations.
Who Can Join?
Our Adult MMA program is open to all skill levels. Whether you’re brand new to MMA or have years of experience, our classes are designed to meet you at your current level and help you advance. Our supportive training environment at The Shed welcomes people of all backgrounds, ages, and fitness levels, making it an excellent place for anyone interested in fitness, self-defense, or personal growth through martial arts.
The Benefits of Adult MMA at Epic Energy Co.
Training in MMA at Epic Energy Co. offers a unique combination of benefits:
- Full-Body Conditioning – Improve cardio, strength, flexibility, and coordination.
- Practical Self-Defense – Learn real-world defense techniques for safety and confidence.
- Discipline and Confidence – Build mental toughness, discipline, and self-confidence.
- Community and Support – Join a community of athletes who motivate each other to reach their personal best.
Join Our Adult MMA Program at The Shed
If you’re ready to take on the challenge, we’re ready to help you get there. At Epic Energy Co., our Adult MMA program offers you the tools, training, and environment to succeed—whether your goal is fitness, competition, or personal growth. Join us at The Shed to start your MMA journey. Contact us today for more information or to sign up for your first class.
